GENX 1005 — Yoga & Mindfullness
Enhance your daily life with techniques designed to promote balance and well-being. This course introduces practical yoga and mindfulness strategies to help you define personal goals, identify obstacles, and develop habits that support mental, physical, and emotional health. Through guided activities and self-reflection, you'll gain tools to reduce stress, improve focus, and build resilience. Open to all experience levels, this class fosters a supportive environment for personal growth and self-care.