HLTH 220 — MINDFULNESS OF AWE TRAINING
Focuses on the benefits of incorporating mindfulness in one's lifestyle and the multiple strategies for increasing it, with a focus on incorporating the science of awe. Includes reviewing research on awe and integrating mindfulness into lifelong health. Techniques will be oriented towards working with both mindfulness and awe. Hours may be applied toward continuing education requirements for yoga instructors, but everyone is welcome. [D; CSU]