DNCE30 — Zumba Dance/Get Fit
<strong>THIS IS A NONCREDIT COURSE</strong> This course will help you understand that if you change your body, you change your life permanently. You will learn through certified Zumba Dance instructor and 6 year Successful Gastric Bi-Pass Survivor, Dr. Terri Simmons how to get FIT, get Re-FIT and stay FIT through dance, proper diet, and gain information on how to change your body composition. Learn how to throw out the scale, how to lose fat and gain lean muscle through movement and information. This class is especially helpful to pre and post Gastric Bi-Pass and Lapband Surgery Patients. No low and moderate impact aerobic dancing. Gym shoes and loose fitting clothing required