PEAC 070 — Walk/Jog for Aerobic Fitness 1 unit(s)

Walk/Jog for Aerobic Fitness teaches proper walking and jogging techniques, as well as basic health and wellness concepts. Primary emphasis will be on concepts of cardiovascular conditioning, flexibility, muscular endurance and muscular strength. Distance training will be introduced as well.

Part of

• Associate of Arts in Liberal Arts - Pathway to Public Health and Physical Education (AA)

Source ↗

← back to sequoias catalog