KIN R146B — Weight Training and Conditioning II
This course builds on the goals established in Weight Training and Conditioning I to advance student performance in cardiovascular conditioning, power lifting, weight management, and endurance development. Students will train using bodyweight exercises, kettlebells, medicine balls, and resistance bands while learning to plan and execute an integrated cardio–strength training program. Instruction emphasizes the application of progressive overload to design and modify cardiovascular endurance routines and to develop a balanced muscular strength training program. The course also covers key nutrition concepts and their application to meal planning for pre-workout, post-workout, and performance enhancement.