PEAC1621 — Fitness Concepts
PEAC 1621 - Fitness Concepts PEAC 1621 - Fitness Concepts Description Introduction to the basic concepts of physical fitness including how cardiovascular and muscular fitness impact flexibility and body composition. Exploration of various activities that may contribute to improved physical fitness. Designing and implementing workout schedules is covered along with different methods of goal setting. Pre-Requisite NONE 1 Credit Hour(s)