PHED1130 — ♦Fitness for Life
PHED 1130 - ♦Fitness for Life Add to Catalog PHED 1130 - ♦Fitness for Life Fitness for Life presents specific activities, workout sessions and health-fitness assessments through lectures and demonstrations. This course is composed of three elements: fitness assignments; lectures and demonstrations concerning principles of fitness; and fitness activity sessions. The purpose of the course is to students to develop and maintain a holistically fitness lifestyle.