PE1321 — Yoga for Fitness
PE 1321 - Yoga for Fitness PE 1321 - Yoga for Fitness Yoga for Fitness provides a balanced approach to fitness through movement, breath exercise, relaxation techniques and meditation. Topics include stretching and strengthening, posture, balance, focus, concentration and stress reduction. This course is designed for the beginner student but will be useful for those with experience in yoga. Lecture 1 hour and 1 laboratory hour per week.