PHED1010 — Intro to Health and Wellness
PHED 1010 - Intro to Health and Wellness PHED 1010 - Intro to Health and Wellness 3 Class Hours An introduction to concepts and practices for developing and maintaining healthy lifestyles in order to achieve a balance for lifelong wellness including physiological, biological, and psychological processes. Students participate in health, nutrition, and fitness evaluations as well as identify general individual risk factors. Activities include an individualized wellness plan. Semester Availability: Fall, Spring