KINE 156 — : Beginning Flexibility Training
This corrective flexibility course is designed to increase joint range of motion, improve muscle imbalances, correct altered joint motion, and address posture distortions. Correct flexibility includes self-myofascial release and static stretching. Students perform flexibility training exercises utilizing therabands, straps, foam rollers, and physio ball or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.