KINE 101 — : Intermediate Weight Training
This stabilization training course addresses physical structural imbalances and emphasizes stabilization endurance training. Students perform stabilization training exercises in a proprioceptively enriched environment to improve alignment of the kinetic chain. They focus on increasing their ability to stabilize their joints, improve posture, and enhance neuromuscular efficiency. Students perform weight training exercises in the stabilization training phase using various modalities including thera-bands, medicine balls, body weight, physio balls, dumbbells, or equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.