DANCFOLK 118 — Pilates Technique II
Continuation of DANCFOLK 117: Beginning exercises on Pilates equipment for increased control and balance, core stabilization, and increased ranges of motion for the complete spine, hips, and shoulders.
Continuation of DANCFOLK 117: Beginning exercises on Pilates equipment for increased control and balance, core stabilization, and increased ranges of motion for the complete spine, hips, and shoulders.