PEHR 1102 — Aikido I 1 Credit
One of the most modern Japanese martial arts, promotes lifelong approach to self-defense, physical fitness, and wellness. Improve balance and timing, unification of body and spirit, response to weapon and free-style attacks. Mental aspects include Ki (life-energy) development, mat etiquette, breathing and mediation. Movements do not rely on only physical strenghth, coordination of the total body is emphasized.