CFIT40 — Tai Chi Yang Style
Immerse yourself in purposeful and mindful movements, cultivating body awareness and engaging the mind in the meditative art of Tai Chi. Combining the ancient practices of Qigong and Tai Chi, this class will help harmonize your energy and discover the profound benefits of these time-honored practices. Instructor-Master Shi is a 32nd generation, secular disciple of the Shaolin Temple in China.