CEXP107 — Personal Fitness Camp
In this interactive fitness-focused camp, students will learn not only the benefits of exercise, but also how to move safely and effectively. Campers will practice proper form and alignment to help prevent injury and build strength with confidence. Using a variety of small fitness equipment, students will learn exercises they can apply to their own home workouts. In addition to physical movement, students will set personal, attainable fitness goals to increase motivation and awareness of progress. Team-building activities and movement-based games are woven throughout the camp to encourage collaboration, confidence, and a positive relationship with physical activity. This camp is perfect for students looking to build healthy routines, confidence, and lifelong fitness skills in a fun and supportive environment. Students should wear comfortable clothing and gym shoes to participate safely.