KIN 250 — 3 - WEIGHT TRAINING SKILLS III

1.00 Units (Lab 2 Hrs) Transfer Credit: CSU, UC Prerequisite: KIN250-2 Students develop an advanced level in weight training and tech - niques that promote muscular strength and endurance. Excelled use of free weights and machines along with safety rules are mas - tered. Students enrolling in Advanced Weight Training are required to take a skills test. CREDIT COURSES