KIN 246 — BODY SCULPTING SKILLS

1.00 Units (Lab 2 Hrs) Transfer Credit: CSU, UC Students learn techniques for body sculpting to achieve cardiovas - cular fitness, flexibility, muscle toning and endurance. Students will utilize exercise bands, core strength training on mats, weights, sta - bility balls, medicine balls, kettle bells, and other activities are used to increase cardiac output and overall lean muscle mass.