KIN 217 — SELF-DEFENSE SKILLS

1.00 Units (Lab 2 Hrs) Transfer Credit: CSU, UC The student develops the basic skills of self-defense, beginning with lateral movement, strength and cardiovascular fitness, agil - ity, and awareness of self in one's environment. The basic skills include striking, kicking, blocking, throwing, grappling, and other techniques. Additionally, legal and moral issues of self-defense are discussed.