KIN200 — Intro to Personal Training
KIN 200 - Intro to Personal Training KIN 200 - Intro to Personal Training Lecture: 3 Lab: 0 This course presents the basics of the field of Personal Training, including health and fitness assessments, goal setting, and program design. The major components of fitness: cardiorespiratory capacity, muscular fitness, flexibility and body composition are covered, along with nutrition, healthy body weight, and the importance of each in preventing hypo-kinetic disease Is course repeatable for credit? No Variable Hour Exist No Mode of Delivery Traditional Is this a Human Relations/Diversity Course? No Is this an International Course? No Semesters all, Spring