KIN111 — Spinning and Core/Abs and Arms
KIN 111 - Spinning and Core/Abs and Arms KIN 111 - Spinning and Core/Abs and Arms Lecture: 0 Lab: 2 This class is a combination of Spinning (indoor cycling) followed by mat work exercise with a focus on core (abdominals and low back) and upper body (arms and shoulders) for a total body workout. Is course repeatable for credit? No Variable Hour Exist No Mode of Delivery Traditional Is this a Human Relations/Diversity Course? No Is this an International Course? No Semesters all, Spring