HPR 194 — Advanced Physical Training II***
Prerequisite: HPR 193 and written medical permission This class is designed to provide off-season and pre-season training for athletes and others who desire to be in peak physical condition. Builds on the skills learned in Advanced Physical Training I and provides information and skills necessary for creating and implementing a conditioning program. Advanced strength training, Pilates and aerobic activities will be utilized to provide the participant with development of both aerobic and anaerobic systems. 0 lecture hours, 4 lab hours