DNCE 51 — PILATES: OVERVIEW
This survey course introduces the fundamentals of non-impact body therapy/training method based on the principles of Joseph Pilates using a variety of props and equipment. Classes provide the dancer and non-dancer, sports enthusiast, coach or instructor with exercises to improve core strength, postural alignments, coordination, and body awareness and mechanics as well as the care and prevention of injuries. The focus is on exercising the mind and connecting that to proper breathing techniques and the body. Emphasis is on how to increase/decrease the challenge and make personalized adjustments and/or corrections in order to improve technique and achieve intended benefits.