KIN 231 — Fitness Assessment and Programming
Provides students with a study of the basic scientific components of fitness. Includes the measurement of different indices of physical fitness common to corporate, clinical and lab settings. Addresses principles of exercise programming. Test results are used in developing individualized exercise prescriptions to improve cardiorespiratory fitness, muscular fitness, body composition and flexibility. Prerequisite: Prior or concurrent enrollment in KIN 230 with a grade of C or better.
Prerequisites: KIN 230