KIN 106 — Pilates
Employs a system of movements to increase range of motion, balance, strength and awareness of the mind/body connection. This course may be repeated up to a maximum of two credit hours. This class is designed for students who are able to safely participate in cardiorespiratory and resistance activities and may include the use of equipment. This class is not designed for students who may have known heart, pulmonary, metabolic, physiological diseases and/or orthopedic challenges. By registering for this class, you assume the full risk of any injuries, damages or loss which may be sustained and are responsible for any associated medical costs or individual damages.