KINE 098A — Yoga I-Fundamentals of Yoga Units: 1
This is the first of four levels of classes relating to Yoga. This course is an introduction to fundamental yoga practices and principles. Instruction includes learning the fundamentals of yoga postures and proper form and alignment. The students will also gain an understanding of the practices of relaxation techniques and breathing practices. This course is designed for students who want to utilize fundamental yoga practices to increase their health and longevity. Lecture Hours: None Lab Hours: 54 Repeatable: No Grading: Letter Prerequisite: None Advisory: None Limitation on enrollment: Courses Related in Content Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None