KINE 069 — Biomechanics of Running Units: 1
This course provides instruction on proper biomechanics of running. It will cover proper form and technique of the natural, efficient and minimalist style of running. The course will also go over different cardiorespiratory exercise prescriptions for interval training, endurance and trail running. It will include a component of injury prevention and exercise prescription designed to improve individual training safely. In addition, basic strength, core and flexibility exercises will be covered to improve biomechanics and fitness for the runner enthusiast. Lecture Hours: None Lab Hours: 54 Repeatable: No Grading: Letter Prerequisite: None Advisory: None Limitation on enrollment: Courses Related in Content Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None