KINE 041 — Core Conditioning Units: 1
This course provides instruction in the latest exercise techniques and principles for students interested in improving core strength, posture, flexibility, speed, muscular strength and endurance. The course includes a variety of exercises aimed to strengthen the following muscle groups of the core region: Rectus abdominus, transverse abdominus, external and internal obliques and the spinal erector, muscles. This course offers additional exercises to strengthen the core pillar strength areas including the following: shoulder, hip, gluteus maximus, and hamstring muscle groups. The course covers the most current and up-to-date methods of training to enhance fitness and athletic performance. Lecture Hours: None Lab Hours: 54 Repeatable: No Grading: Student Option Prerequisite: None Advisory: None Limitation on enrollment: None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None