LWA152 — Ashtanga Yoga
Introduces the basic tools used in learning Ashtanga Yoga. Uses sequential postures, called asana, for linking together a vigorous flow of movements. Includes workout that is physically, spiritually, and mentally engaging.
Introduces the basic tools used in learning Ashtanga Yoga. Uses sequential postures, called asana, for linking together a vigorous flow of movements. Includes workout that is physically, spiritually, and mentally engaging.