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KINE1164 — Intro to Physical Fit & Well

1 credits · 1 hours

KINE 1164. INTRODUCATION TO PHYSICAL FITNESS & WELLNESS (0-3-1) This course will provide and overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Assessment levels: R1 E1 M0. 31.0501

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