CK286N — Yoga for Kids
A wonderful opportunity to teach children and youth a powerful art form, meditational outlet and physical activity that they can enjoy for the rest of their lives. Yoga has been shown to have numerous mental and physical benefits that can help emotionally balance your child better, encourage more acute mental focus and also serve as a beneficial physical exercise that they enjoy doing. Skills and Activities covered include: 1.) simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings, 2.) yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence, 3.) Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills, 4.) Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.