KIN 142 — C Power Training (formerly PE 156 C) 1 Unit

Formerly PE 156 C Term hours: 54 laboratory. This course is designed to provide instruction and supervision of students with individualized power training programs using free weights. It is for men and women of all ages who are interested in improving power moves using squats, dead lifts, and the bench press. Pass/No Pass/Letter Grade Option. (UC credit limitation/CSU, AA, GE).