KIN 120 — C Kick-Boxing (formerly PE 163 C) 1 Unit

Formerly PE 163 C Term hours: 54 hours laboratory. Instruction in forms of kick-boxing that stress cardiovascular endurance, strength development, and improved flexibility. The aerobic workout will include influences from several martial arts. The sparring and self defense aspects of kick-boxing will be included. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).