PE 150 — Sport-Specific, Periodized Training for Athletes
Units: 1 Lecture Hours: 0 Lab Hours: 54 Outside Hours: 0 Grading Method: Letter Credit Status: Credit, degree applicable Conditions of Enrollment: Recommended Preparation: high school varsity experience or equivalent skill Students will engage in physical conditioning that is specific to their sport. Training will be periodized with changes in training variables occurring at prescribed intervals and phases of training. Athlete’s strengths and weaknesses in performing their sport will be assessed; injury risk will be identified. Test results, athlete goals, and coaches’ input will be used to develop individual training programs to optimize physical conditioning and reduce risk of injury during any phase of the athlete’s training year. Note: This course may be taken three (3) times.