DANC 250 — Pilates Mat Class
Units: 3 Lecture Hours: 36 Lab Hours: 54 Outside Hours: 72 Grading Method: Letter or P/NP option Credit Status: Credit, degree applicable Conditions of Enrollment: None This course introduces concepts, exercises and philosophy that was developed by Joseph H. Pilates. Emphasis is placed on mat work that features exercises for improving body alignment, strength, flexibility, muscle control, coordination, and breathing. Exercises are designed to enhance over all body conditioning using low impact techniques and dance techniques. This course will help the dancer and athlete prevent injuries. Kinesiology and Physical Education majors are advised to take this course.