KINE2139 — High Intensity Interval Training
KINE 2139 - High Intensity Interval Training KINE 2139 - High Intensity Interval Training A training technique that involves giving all-out anaerobic effort (80 - 95 of estimated maximal heart rate) through quick, intense bursts of exercise, followed by short, active rest periods (40 - 50 of estimate maximal heart rate). This type of training allows for a higher post-exercise oxygen consumption, thus using more energy (burning more calories from fat) post-exercise. By utilizing equipment such as medicine balls, kettlebells, jump ropes, dumbbells, stability balls, tension bands, etc., maximum cardiac output and a higher VO2 max can be achieved. Note: A student may receive up to 4 credit hours of any combination of KINE course numbers in the 2100-2144 range; however, the same course cannot be taken more than twice. Type of Course: Academic Transfer