PEX 240 — Jogging for Fitness, Intermediate

2 credits · 2 hours

This course is designed to build a moderate running base and improve stride mechanics through various training techniques. Training will be monitored through weekly mileage progression, heart rate training, and stride mechanics. This course is not open to students who have received credit in PE 149B.

Part of

• Exercise Science: Athletic Trainer Aide (A.A.)
• Exercise Science: Fitness (A.A.)
• Liberal Arts and Sciences
• Physical Education (A.A.)

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