HES 3013 — Coaching Power, Speed, and Agility

This course is designed to provide students with practical knowledge of the biomechanical variables, physiological adaptations and coaching methods for drills (i.e. plyometrics, springs, 5-10-5, etc.) that can be integrated into a strength and conditioning program for the improvement in athletic performance.

Part of

• Health and Exercise Science, Bachelor of Science - Coaching Athletics and Physical Activity Option
• Coaching Strength and Conditioning, Certificate of Proficiency
• Health and Exercise Science, Bachelor of Science - Kinesiology Option
• Sport Coaching Minor

Source ↗

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