PED 218 — Pilates II: This course provides continued
instruction to the pilates method of body conditioning exercise. Topics include instruction in intermediate and advanced pilates exercises using a mat or equipment, relevant anatomy and physiology, and further discussion of related concepts. Upon completion, students should be able to perform intermediate and advanced exercises, and possess the autonomy to maintain their own personal pilates practice. Co-Requisites: None Pre-Requisites: PED 217 Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours 1 Philosophy