FITT2409 — Theory of Exercise Program Design & Instruction
Add to Publication The study of health related components of physical fitness including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Topics include the theoretical basis underlying physical fitness; instructional techniques for fitness development; and methods for leading an exercise session, including design, instruction, and evaluation. Semester Hours: CIP: 31.0501 at: NLC: No NVC: Yes PAC: No SAC: No SPC: No Click here for course schedule information.