KINE1101 — Aerobics I
Add to Publication This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition. Semester Hours: CIP: 36.0108.51 23 at: NLC: Yes NVC: Yes PAC: Yes SAC: No SPC: Yes Click here for course schedule information.